|Physiological adaptations to low‐volume, high‐intensity interval training in health and disease|
MJ Gibala, JP Little, MJ MacDonald, JA Hawley
The Journal of physiology 590 (5), 1077-1084, 2012
|Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans|
KA Burgomaster, KR Howarth, SM Phillips, M Rakobowchuk, ...
The Journal of physiology 586 (1), 151-160, 2008
|Short‐term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance|
MJ Gibala, JP Little, M Van Essen, GP Wilkin, KA Burgomaster, A Safdar, ...
The Journal of physiology 575 (3), 901-911, 2006
|Metabolic adaptations to short-term high-intensity interval training: a little pain for a lot of gain?|
MJ Gibala, SL McGee
Exercise and sport sciences reviews 36 (2), 58-63, 2008
|Six sessions of sprint interval training increases muscle oxidative potential and cycle endurance capacity in humans|
KA Burgomaster, SC Hughes, GJF Heigenhauser, SN Bradwell, ...
Journal of applied physiology, 2005
|Low-volume high-intensity interval training reduces hyperglycemia and increases muscle mitochondrial capacity in patients with type 2 diabetes|
JP Little, JB Gillen, ME Percival, A Safdar, MA Tarnopolsky, Z Punthakee, ...
Journal of applied physiology 111 (6), 1554-1560, 2011
|A practical model of low‐volume high‐intensity interval training induces mitochondrial biogenesis in human skeletal muscle: potential mechanisms|
JP Little, A Safdar, GP Wilkin, MA Tarnopolsky, MJ Gibala
The Journal of physiology 588 (6), 1011-1022, 2010
|Physiological adaptations to interval training and the role of exercise intensity|
MJ MacInnis, MJ Gibala
The Journal of physiology 595 (9), 2915-2930, 2017
|Effect of short-term sprint interval training on human skeletal muscle carbohydrate metabolism during exercise and time-trial performance|
KA Burgomaster, GJF Heigenhauser, MJ Gibala
Journal of applied physiology 100 (6), 2041-2047, 2006
|Brief intense interval exercise activates AMPK and p38 MAPK signaling and increases the expression of PGC-1α in human skeletal muscle|
MJ Gibala, SL McGee, AP Garnham, KF Howlett, RJ Snow, M Hargreaves
Journal of applied physiology 106 (3), 929-934, 2009
|Is high-intensity interval training a time-efficient exercise strategy to improve health and fitness?|
JB Gillen, MJ Gibala
Applied physiology, nutrition, and metabolism 39 (3), 409-412, 2014
|Low-volume interval training improves muscle oxidative capacity in sedentary adults.|
MS Hood, JP Little, MA Tarnopolsky, F Myslik, MJ Gibala
Medicine and science in sports and exercise 43 (10), 1849-1856, 2011
|Changes in human skeletal muscle ultrastructure and force production after acute resistance exercise|
MJ Gibala, JD MacDougall, MA Tarnopolsky, WT Stauber, A Elorriaga
Journal of Applied Physiology 78 (2), 702-708, 1995
|An acute bout of high-intensity interval training increases the nuclear abundance of PGC-1α and activates mitochondrial biogenesis in human skeletal muscle|
JP Little, A Safdar, D Bishop, MA Tarnopolsky, MJ Gibala
American Journal of Physiology-Regulatory, Integrative and Comparative …, 2011
|Sprint interval and traditional endurance training induce similar improvements in peripheral arterial stiffness and flow-mediated dilation in healthy humans|
M Rakobowchuk, S Tanguay, KA Burgomaster, KR Howarth, MJ Gibala, ...
American Journal of Physiology-Regulatory, Integrative and Comparative …, 2008
|Nitrate supplementation’s improvement of 10-km time-trial performance in trained cyclists|
NM Cermak, MJ Gibala, LJC Van Loon
International journal of sport nutrition and exercise metabolism 22 (1), 64-71, 2012
|The time course for elevated muscle protein synthesis following heavy resistance exercise|
JD MacDougall, MJ Gibala, MA Tarnopolsky, JR MacDonald, ...
Canadian Journal of applied physiology 20 (4), 480-486, 1995
|Muscle time under tension during resistance exercise stimulates differential muscle protein sub‐fractional synthetic responses in men|
NA Burd, RJ Andrews, DWD West, JP Little, AJR Cochran, AJ Hector, ...
The Journal of physiology 590 (2), 351-362, 2012
|Nutritional strategies to promote postexercise recovery|
M Beelen, LM Burke, MJ Gibala, LJC Van Loon
International journal of sport nutrition and exercise metabolism 20 (6), 515-532, 2010
|Divergent response of metabolite transport proteins in human skeletal muscle after sprint interval training and detraining|
KA Burgomaster, NM Cermak, SM Phillips, CR Benton, A Bonen, ...
American Journal of Physiology-Regulatory, Integrative and Comparative …, 2007