|Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers|
LM Burke, ML Ross, LA Garvican‐Lewis, M Welvaert, IA Heikura, ...
The Journal of physiology 595 (9), 2785-2807, 2017
|Low energy availability is difficult to assess but outcomes have large impact on bone injury rates in elite distance athletes|
IA Heikura, ALT Uusitalo, T Stellingwerff, D Bergland, AA Mero, LM Burke
International journal of sport nutrition and exercise metabolism 28 (4), 403-411, 2018
|Energy availability in athletics: health, performance, and physique|
AK Melin, IA Heikura, A Tenforde, M Mountjoy
International journal of sport nutrition and exercise metabolism 29 (2), 152-164, 2019
|Individual endurance training prescription with heart rate variability|
V Vesterinen, A Nummela, I Heikura, T Laine, E Hynynen, J Botella, ...
Medicine and science in sports and exercise 48 (7), 2016
|Crisis of confidence averted: Impairment of exercise economy and performance in elite race walkers by ketogenic low carbohydrate, high fat (LCHF) diet is reproducible|
LM Burke, AP Sharma, IA Heikura, SF Forbes, M Holloway, AKA McKay, ...
PLoS One 15 (6), e0234027, 2020
|Nutrition and altitude: strategies to enhance adaptation, improve performance and maintain health: a narrative review|
T Stellingwerff, P Peeling, LA Garvican-Lewis, R Hall, AE Koivisto, ...
Sports Medicine 49 (2), 169-184, 2019
|Adaptation to a low carbohydrate high fat diet is rapid but impairs endurance exercise metabolism and performance despite enhanced glycogen availability|
LM Burke, J Whitfield, IA Heikura, MLR Ross, N Tee, SF Forbes, R Hall, ...
The Journal of Physiology 599 (3), 771-790, 2021
|A short-term ketogenic diet impairs markers of bone health in response to exercise|
IA Heikura, LM Burke, JA Hawley, ML Ross, L Garvican-Lewis, ...
Frontiers in endocrinology, 880, 2020
|A mismatch between athlete practice and current sports nutrition guidelines among elite female and male middle-and long-distance athletes|
IA Heikura, T Stellingwerff, AA Mero, ALT Uusitalo, LM Burke
International journal of sport nutrition and exercise metabolism 27 (4), 351-360, 2017
|Self-reported periodization of nutrition in elite female and male runners and race walkers|
IA Heikura, T Stellingwerff, LM Burke
Frontiers in physiology 9, 1732, 2018
|Impact of energy availability, health, and sex on hemoglobin-mass responses following live-high–train-high altitude training in elite female and male distance athletes|
IA Heikura, LM Burke, D Bergland, ALT Uusitalo, AA Mero, T Stellingwerff
International journal of sports physiology and performance 13 (8), 1090-1096, 2018
|Organization of dietary control for nutrition-training intervention involving periodized carbohydrate availability and ketogenic low-carbohydrate high-fat diet|
JG Mirtschin, SF Forbes, LE Cato, IA Heikura, N Strobel, R Hall, LM Burke
International journal of sport nutrition and exercise metabolism 28 (5), 480-489, 2018
|Overtraining syndrome (OTS) and relative energy deficiency in sport (RED-S): shared pathways, symptoms and complexities|
T Stellingwerff, IA Heikura, R Meeusen, S Bermon, S Seiler, ML Mountjoy, ...
Sports Medicine 51 (11), 2251-2280, 2021
|Dietary microperiodization in elite female and male runners and race walkers during a block of high intensity precompetition training|
IA Heikura, LM Burke, AA Mero, ALT Uusitalo, T Stellingwerff
International Journal of Sport Nutrition and Exercise Metabolism 27 (4), 297-304, 2017
|Alternate-day low energy availability during spring classics in professional cyclists|
IA Heikura, M Quod, N Strobel, R Palfreeman, R Civil, LM Burke
International Journal of Sports Physiology and Performance 14 (9), 1233-1243, 2019
|Low energy availability in female athletes: From the lab to the field|
IA Heikura, T Stellingwerff, JL Areta
European Journal of Sport Science 22 (5), 709-719, 2022
|Acute ketogenic diet and ketone ester supplementation impairs race walk performance|
J Whitfield, LM Burke, AKA McKay, IA Heikura, R Hall, N Fensham, ...
Medicine and science in sports and exercise 53 (4), 776, 2021
|Six days of low carbohydrate, not energy availability, alters the iron and immune response to exercise in elite athletes|
AKA McKay, P Peeling, DB Pyne, N Tee, J Whitfield, AP Sharma, ...
Med. Sci. Sports Exerc 54, 377-387, 2022
|Influence of periodizing dietary carbohydrate on iron regulation and immune function in elite triathletes|
AKA McKay, IA Heikura, LM Burke, P Peeling, DB Pyne, RPL van Swelm, ...
International journal of sport nutrition and exercise metabolism 30 (1), 34-41, 2020
|Pitkien kestävyysjuoksumatkojen lajianalyysi ja valmennuksen ohjelmointi 10 000 metrin naisjuoksijalla|