Ida Heikura
Ida Heikura
Postdoctoral research fellow, Canadian Sport Institute Pacific and University of Victoria, BC
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Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers
LM Burke, ML Ross, LA Garvican‐Lewis, M Welvaert, IA Heikura, ...
The Journal of physiology 595 (9), 2785-2807, 2017
Low energy availability is difficult to assess but outcomes have large impact on bone injury rates in elite distance athletes
IA Heikura, ALT Uusitalo, T Stellingwerff, D Bergland, AA Mero, LM Burke
International journal of sport nutrition and exercise metabolism 28 (4), 403-411, 2018
Energy availability in athletics: health, performance, and physique
AK Melin, IA Heikura, A Tenforde, M Mountjoy
International journal of sport nutrition and exercise metabolism 29 (2), 152-164, 2019
Individual endurance training prescription with heart rate variability
V Vesterinen, A Nummela, I Heikura, T Laine, E Hynynen, J Botella, ...
Medicine and science in sports and exercise 48 (7), 2016
Crisis of confidence averted: Impairment of exercise economy and performance in elite race walkers by ketogenic low carbohydrate, high fat (LCHF) diet is reproducible
LM Burke, AP Sharma, IA Heikura, SF Forbes, M Holloway, AKA McKay, ...
PLoS One 15 (6), e0234027, 2020
Nutrition and altitude: strategies to enhance adaptation, improve performance and maintain health: a narrative review
T Stellingwerff, P Peeling, LA Garvican-Lewis, R Hall, AE Koivisto, ...
Sports Medicine 49 (2), 169-184, 2019
Adaptation to a low carbohydrate high fat diet is rapid but impairs endurance exercise metabolism and performance despite enhanced glycogen availability
LM Burke, J Whitfield, IA Heikura, MLR Ross, N Tee, SF Forbes, R Hall, ...
The Journal of Physiology 599 (3), 771-790, 2021
A short-term ketogenic diet impairs markers of bone health in response to exercise
IA Heikura, LM Burke, JA Hawley, ML Ross, L Garvican-Lewis, ...
Frontiers in endocrinology, 880, 2020
A mismatch between athlete practice and current sports nutrition guidelines among elite female and male middle-and long-distance athletes
IA Heikura, T Stellingwerff, AA Mero, ALT Uusitalo, LM Burke
International journal of sport nutrition and exercise metabolism 27 (4), 351-360, 2017
Self-reported periodization of nutrition in elite female and male runners and race walkers
IA Heikura, T Stellingwerff, LM Burke
Frontiers in physiology 9, 1732, 2018
Impact of energy availability, health, and sex on hemoglobin-mass responses following live-high–train-high altitude training in elite female and male distance athletes
IA Heikura, LM Burke, D Bergland, ALT Uusitalo, AA Mero, T Stellingwerff
International journal of sports physiology and performance 13 (8), 1090-1096, 2018
Organization of dietary control for nutrition-training intervention involving periodized carbohydrate availability and ketogenic low-carbohydrate high-fat diet
JG Mirtschin, SF Forbes, LE Cato, IA Heikura, N Strobel, R Hall, LM Burke
International journal of sport nutrition and exercise metabolism 28 (5), 480-489, 2018
Overtraining syndrome (OTS) and relative energy deficiency in sport (RED-S): shared pathways, symptoms and complexities
T Stellingwerff, IA Heikura, R Meeusen, S Bermon, S Seiler, ML Mountjoy, ...
Sports Medicine 51 (11), 2251-2280, 2021
Dietary microperiodization in elite female and male runners and race walkers during a block of high intensity precompetition training
IA Heikura, LM Burke, AA Mero, ALT Uusitalo, T Stellingwerff
International Journal of Sport Nutrition and Exercise Metabolism 27 (4), 297-304, 2017
Alternate-day low energy availability during spring classics in professional cyclists
IA Heikura, M Quod, N Strobel, R Palfreeman, R Civil, LM Burke
International Journal of Sports Physiology and Performance 14 (9), 1233-1243, 2019
Low energy availability in female athletes: From the lab to the field
IA Heikura, T Stellingwerff, JL Areta
European Journal of Sport Science 22 (5), 709-719, 2022
Acute ketogenic diet and ketone ester supplementation impairs race walk performance
J Whitfield, LM Burke, AKA McKay, IA Heikura, R Hall, N Fensham, ...
Medicine and science in sports and exercise 53 (4), 776, 2021
Six days of low carbohydrate, not energy availability, alters the iron and immune response to exercise in elite athletes
AKA McKay, P Peeling, DB Pyne, N Tee, J Whitfield, AP Sharma, ...
Med. Sci. Sports Exerc 54, 377-387, 2022
Influence of periodizing dietary carbohydrate on iron regulation and immune function in elite triathletes
AKA McKay, IA Heikura, LM Burke, P Peeling, DB Pyne, RPL van Swelm, ...
International journal of sport nutrition and exercise metabolism 30 (1), 34-41, 2020
Pitkien kestävyysjuoksumatkojen lajianalyysi ja valmennuksen ohjelmointi 10 000 metrin naisjuoksijalla
I Heikura
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